Effect  of  Zumba Dance and Yogic Practices on Cardiovascular Efficiency and Motor Ability Component Among Higher Seconday Girls

Dr.Kishorekumar B S and Dr.Jayarajandavid D 


The purpose of the study is to determine the effect of six week Zumba Dance training and yogic practices on selected cardiovascular efficiency and motor ability components among higher secondary girls.  To achieve the study the research scholar randomly selected sixty higher secondary girls between the age 16 to 18 years from Government Higher Secondary School ,Konni, Pathanamthitta Dist, Kerala.  The subjects were divided into three equal groups namely Zumba Dance training group, Yogic training group and the Control group.  The Zumba Danace and yogic group did training for six weeks.  The pre and post test were taken for all the subjects before and after the training respectively.  The result of the study indicates that the six week of aerobics training and yogic practices improved the cardiovascular efficiency and among the school girls.  Six weeks of Zumba Dance training and yogic practices did not improve the speed among the school girls.

Keywords: Zumba Dance, Cardiovascular, Yoga and Motor Ability.

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